Essential oils enter the body in three primary ways—topical (applied to skin either directly “neat” or with a carrier oil, such as sweet almond oil, apricot kernel oil or grapeseed oil), inhaled (diffused), or ingested (food grade-see disclaimer).

Essential oils are are heavily concentrated plant extracts, use by the drop, with care. Hot oils can burn tissues. ALWAYS dilute your essential oil with a carrier oil before application to skin.

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